Want to start eating healthier and lose weight now? These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now. Enjoy!…
Food addiction is a common problem in Western society. It involves binge eating behavior, cravings and a lack of control around foods (1). There are at least 8 symptoms that are typical for food addicts. We decided to run a survey among our readers and ask about each of them. An email went out to…
1. Create a recessed pantry wall. This Australian home features a nifty way to bring extra storage and display space to a kitchen. A system of shelves fills a recessed portion of what would otherwise be a blank wall. This gets the homeowners enough inches for glasses, jars, bottles and other necessities. If it’s an…
Top 10 Best Ever Proteins and Nutrition food for Rapid Weight Loss You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle mass, after all. But it seems that many of us have gotten into a…
Top 8 Behaviors To Never Accept In A Relationship “When you stop expecting people to be perfect, you can like them for who they are.” – Donald Miller Relationships come in all kinds of shapes and sizes. Larry Shushansky, a speaker, author, and family therapist says, “Realize that all relationships involve a process and it’s…
Top 10 Proven Ways for Weight Loss without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you "mindlessly" eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here…
Over the years, so much information surrounding weight loss nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die! In this IIFYM article, we will break down some of the most common weight loss nutrition myths, one after another so you can…
To many a visit to the great outdoors means a leisurely stroll through the well-worn trails of a nearby state park, perhaps entailing the odd clamber over a felled tree or rogue boulder before taking a well-deserved granola bar break. And then there are these: Extreme adventures that offer intense and thrilling challenges to even…
Obesity has become one of the important reasons for many health issues in this generation. Though weight loss/management has been a hot topic since many years, it has gained lot of attention and importance in the recent past. There are many health issues that come along with obesity, like, Type 2 diabetes Fatty liver disease…
You may be able to ease up on vitamins and supplements if you add these nutrient-dense foods to your grocery shopping cart Imagine this: It's 5 p.m. and you realize that not a single piece of fruit or veggie has passed your lips. Of course, that's never happened to you. But if you ever find yourself in…
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