Top 10 Best Foods | Center for Science in the Public Interest The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. Where to start? Here are 10 of the best foods—the types of foods to eat regularly, because they’re better…
If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've got you covered. We're all about helping you get sweaty in pursuit of your goals, whether that means getting stronger, hitting a new PR, or losing weight. But let's be real for a second here:…
The 11 Most Nutrient-Dense Foods on the Planet There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry…
1 Onion Cheese Soup I made a few adjustments to this savory soup recipe I came across in a community cookbook. It's rich, buttery and cheesy, plus it's so quick to prepare. —Janice Pogozelski, Cleveland, Ohio Get Recipe 2 Nutty Cheese Tortellini TASTE OF HOME Nutty Cheese Tortellini I like to plant Italian flat-leaf parsley…
A Commish Select your Jay Monahan — a responsible, clued-in commissioner who knows the plans, everyone’s contact info, flight schedules, etc. With this great responsibility comes one great benefit: When a group vote is deadlocked, the commish gets the final word.
1) Cakes, pastries and cookies You may like these things a lot but remember that these foods are not good for your health especially if you want to lose weight. They are very high in sugar content and are processed from refined flour. Some of these products may contain a lot of trans fats that…
If you don’t have Kim Kardashian West’s personal trainer on speed dial (causal), you can still use your phone or Apple Watch to ring in a killer workout. Whether you want to lift weights, master bodyweight movements, learn new exercises, or become a marathon runner, there’s a personal training app for that—and we’ve rounded up…
Fortnite Season 10: Everything we know so far Fortnite Season 10 is almost here, signaling that time is a merciless, unfeeling entity bound on returning us to the dirt. And with a new season come new cosmetics, map changes, skins, challenges, and more, all wrapped up in a fancy new battle pass. Trying to guess…
5 Things Dark Matter Might Be, According to Scientists When it comes to what makes up the universe, you and everything you know — spatulas, Segways, supernovas, et cetera — are in the minority. Only five percent of the universe is made up of "normal" matter, or the stuff we can see and identify. A…
TOP 10 BEST PORTS FOR NINTENDO SWITCH, RANKED: GAMING Consumer choice, specifically as it relates to how we play games, has become increasingly prevalent in a technological landscape loaded with options. The concept has undoubtedly played a role in the success of Nintendo Switch, which lets players choose between traditional and on-the-go gaming. That choice…
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