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8 Common Symptoms of Food Addiction

March 27, 2018 admin 0

Food addiction is a common problem in Western society. It involves binge eating behavior, cravings and a lack of control around foods (1). There are at least 8 symptoms that are typical for food addicts. We decided to run a survey among our readers and ask about each of them. An email went out to…

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20 Trending Home Decor Tips To Try This Week

March 24, 2018 admin 0

1. Create a recessed pantry wall. This Australian home features a nifty way to bring extra storage and display space to a kitchen. A system of shelves fills a recessed portion of what would otherwise be a blank wall. This gets the homeowners enough inches for glasses, jars, bottles and other necessities. If it’s an…

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Top 10 Best Ever Proteins and Nutrition food for Rapid Weight Loss

March 20, 2018 admin 0

Top 10 Best Ever Proteins and Nutrition food for Rapid Weight Loss You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps build flubber-frying lean muscle mass, after all. But it seems that many of us have gotten into a…

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Top 8 Behaviors To Never Accept In A Relationship

March 20, 2018 admin 0

Top 8 Behaviors To Never Accept In A Relationship “When you stop expecting people to be perfect, you can like them for who they are.” – Donald Miller Relationships come in all kinds of shapes and sizes. Larry Shushansky, a speaker, author, and family therapist says, “Realize that all relationships involve a process and it’s…

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Top 10 Proven Ways for Weight Loss without Diet or Exercise

March 20, 2018 admin 0

Top 10 Proven Ways for Weight Loss without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you "mindlessly" eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here…

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10 NUTRITION MYTHS THAT JUST WON’T DIE

March 17, 2018 admin 0

Over the years, so much information surrounding weight loss nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die! In this IIFYM article, we will break down some of the most common weight loss nutrition myths, one after another so you can…

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The 10 Most Dangerous Hikes in the U.S.

March 17, 2018 admin 0

To many a visit to the great outdoors means a leisurely stroll through the well-worn trails of a nearby state park, perhaps entailing the odd clamber over a felled tree or rogue boulder before taking a well-deserved granola bar break. And then there are these: Extreme adventures that offer intense and thrilling challenges to even…

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Top 10 natural foods that are good for weight loss

March 17, 2018 admin 0

Obesity has become one of the important reasons for many health issues in this generation. Though weight loss/management has been a hot topic since many years, it has gained lot of attention and importance in the recent past. There are many health issues that come along with obesity, like, Type 2 diabetes Fatty liver disease…

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20 Healthy Foods That Give You Every Nutrient You Need

March 17, 2018 admin 0

You may be able to ease up on vitamins and supplements if you add these nutrient-dense foods to your grocery shopping cart Imagine this: It's 5 p.m. and you realize that not a single piece of fruit or veggie has passed your lips. Of course, that's never happened to you. But if you ever find yourself in…

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Top 10 Weight Loss Exercise For Fitness

March 17, 2018 admin 0

A weight loss exercise for the purpose of fat burning and getting a lean body is the best option for you. Whether you are running on a treadmill or jogging outside every day, a weight loss exercise would provide you with a leaner and slimmer body. A weight loss exercise, if added in your daily…