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Top 10 Best Foods | Center for Science in the Public Interest

August 1, 2019 admin 0

Top 10 Best Foods | Center for Science in the Public Interest The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. Where to start? Here are 10 of the best foods—the types of foods to eat regularly, because they’re better…

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The 11 Most Nutrient-Dense Foods on the Planet

August 1, 2019 admin 0

The 11 Most Nutrient-Dense Foods on the Planet There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry…

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Top 10 Vegetarian Recipes (Food) Ready in 20 Minutes

August 1, 2019 admin 0

1 Onion Cheese Soup I made a few adjustments to this savory soup recipe I came across in a community cookbook. It's rich, buttery and cheesy, plus it's so quick to prepare. —Janice Pogozelski, Cleveland, Ohio Get Recipe 2 Nutty Cheese Tortellini TASTE OF HOME Nutty Cheese Tortellini I like to plant Italian flat-leaf parsley…