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Top 10 Weight Loss Dinner Recipes

August 13, 2018 admin 0

If you’re trying to lose weight, put down the takeout menu. Restaurants serve huge portions and often use more sugar, salt, and unhealthy fats than you can see on the menu. You can avoid all those extra calories by cooking for yourself. You can decide exactly what you’re putting into your body. Use real, whole…

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Top 10 Best Exercises For a Flat Belly

August 13, 2018 admin 0

A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat. And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury. That’s because the dozens of muscles between your shoulders and hips are involved in every movement you…

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Top 10 Proven Ways for Weight Loss without Diet or Exercise

March 20, 2018 admin 0

Top 10 Proven Ways for Weight Loss without Diet or Exercise Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you "mindlessly" eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here…

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Top 10 Ideas for 10 Minute Dinners: Nutrition Food

March 5, 2018 admin 0

For years I’ve kept some notecards on a small binder ring. The front card said “10 Minute Dinners!”.  There is nothing I hate more than being so busy that you don’t get home until 5pm, and your family thinks dinner should be waiting!  I have said numerous times, “What makes you think dinner will be…

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10 Weight Loss-Friendly Foods You’ll Want on Hand

March 4, 2018 admin 0

Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss-friendly foods on earth that are supported by science. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a…