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Top 10 workouts to burn excess fat-lose 100lbs

September 8, 2018 admin 0

  When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this formula. When it comes to moving, “two types of workouts will burn more calories than the ‘traditional’ workout,” says Franklin Antoian, personal trainer and founder of iBodyFit.com. “Endurance-type workouts—think…

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Top 10 workouts for effective weight loss – 40lbs

September 7, 2018 admin 0

The 14 Best Calorie-Burning Workoits for effective weight loss. If you're dedicating valuable time in your day to a sweat sesh, you want to know it's actually worth your time, right? Okay, but you've heard some people say cardio is the ultimate calorie-burner, while other swear by weight lifting—so what the heck gets you the…

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Top 10 Tips To Lose 10 pounds with these Workouts

September 3, 2018 admin 0

This Complex Method Will Help You Lose Belly Fat Quickly. There is no doubt about it that military workouts are extremely physically demanding. There are lots of marches, runs, workouts and more. All of these things help to get them into peak physical condition to perform at the top of their game. Why Do Military Workouts?…

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The Best Top 10 Minute Bodyweight Chest Workout

September 2, 2018 admin 0

Some guys can’t imagine an effective chest workout without a bench and a set of dumbbells Opens a New Window. . After all, such gym staples can build a 50-inch, suit-busting slab of granite Opens a New Window.  that anchors an impressive physique. But it’s possible to blast your chest with just your body weight…

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Top 10 Super Abs Exercises Try For The Best

September 2, 2018 admin 0

Top 10 Super Abs Exercises Try For The Best Medicine Ball Russian Twist Sit on the floor in the top position of a situp and, holding a medicine ball Opens a New Window.  with both hands, extend your arms in front of you. Explosively twist your body to one side and then twist back. Alternate…

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The 20-Minute Bodyweight Triceps Workout You Need to Try

September 2, 2018 admin 0

Whether you’re working out for aesthetics or for better functional movement, few muscle groups fall into both camps as equally as the triceps. Though sometimes dismissed as showy beach musclesOpens a New Window., the three-headed triceps brachii muscle actually plays a key role in sports and the movements of everyday life, working with the lats to…

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Top 10 Heavy Abs Exercises of the Season

September 1, 2018 admin 0

Top 10 Heavy Abs Exercises of the Season Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. That’s great for pro athletes, but what about guys who just want to get ripped abs? First off, let’s acknowledge a hard truth: Not all…