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Top 13 Yoga Asanas for Quick Weight Loss

August 21, 2018 admin 0

Looking for the best yoga asanas for weight loss? You’ve come to the right place. Perhaps the best part about yoga is that it will help you lose weight but also while building muscle and improving flexibility! Yoga is touted as a way to “burn fat without breaking a sweat!” But is this really true?…

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Top 10 Yoga Poses for Fast Weight Loss & Flat Stomach

August 16, 2018 admin 0

Top 10 Yoga Poses for Fast Weight Loss & Flat Stomach 1.Crescent core yoga sequence Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor…

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Top 10 Poses to Practice Every Day

March 16, 2018 admin 0

Home practice is hard. It’s only human to go through phases where you get distracted by the shiny, next, new challenge pose in your practice—or on the opposite end of the spectrum simply get stuck on your favorite feel-good sequence. And while you definitely don’t want to lose sight of goals or the sweet sensations…