The 11 Most Nutrient-Dense Foods on the Planet

The 11 Most Nutrient-Dense Foods on the Planet

There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Here are the 11 most nutrient-dense foods on the planet.

  1. Salmon

Not all fish is created equal.

Salmon — and other fatty types of fish — contain the greatest amount of omega-3s fatty acids.

Omega-3s are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases (1).

Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.

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