The 11 Most Nutrient-Dense Foods on the Planet

A 100-gram piece of wild salmon contains 2.8 grams of omega-3s, along with lots of high-quality animal protein and ample vitamins and minerals, including large amounts of magnesium, potassium, selenium and B vitamins (2).

It is a good idea to eat fatty fish at least once or twice a week to get all the omega-3s your body needs.

Studies show that people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression and many other common diseases (3Trusted Source, 4Trusted Source, 5Trusted Source, 6).

Also, salmon tastes good and is fairly simple to prepare. It also tends to make you feel full with relatively few calories.

If you can, choose wild salmon instead of farmed. It is more nutritious, has a better omega-6 to omega-3 ratio and is less likely to contain contaminants (7, 8).

SUMMARY

Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins and minerals. It is a good idea to eat fatty fish every week.

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