It’s loaded with vitamin C, carotenoids, vitamin K, and folate. Steam until it’s bright green and just tender. Add a sprinkle of parmesan cheese and a spritz of fresh lemon juice. Or try one of these ideas from our Healthy Cook, Kate Sherwood.
- Wild Salmon
Fatty fish like salmon, which are rich in omega-3 fats, may help reduce the risk of heart attacks and strokes. And many sources of wild-caught salmon are more sustainable than farmed salmon. Tip: keep a few pouches of salmon in your pantry. Pouches are easy (no draining!) and are typically wild-caught salmon.