Top 10 Best Foods | Center for Science in the Public Interest

  1. Broccoli

It’s loaded with vitamin C, carotenoids, vitamin K, and folate. Steam until it’s bright green and just tender. Add a sprinkle of parmesan cheese and a spritz of fresh lemon juice. Or try one of these ideas from our Healthy Cook, Kate Sherwood.

  1. Wild Salmon

Fatty fish like salmon, which are rich in omega-3 fats, may help reduce the risk of heart attacks and strokes. And many sources of wild-caught salmon are more sus­tainable than farmed salmon. Tip: keep a few pouches of salmon in your pantry. Pouches are easy (no draining!) and are typically wild-caught salmon.

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