Top 10 Best Foods | Center for Science in the Public Interest

  1. Oatmeal

Whether it’s quick, old-fashioned, or steel-cut, oatmeal makes a hearty whole-grain breakfast. Each ½ cup (dry) of plain rolled oats has 4 grams of fiber, and roughly half is the soluble kind that helps lower cholesterol. Top your cooked oatmeal with toasted almond slivers and bananas instead of sugar or salt. Or try diced apple with cinnamon and raisins, or diced pear with walnuts and nutmeg.

  1. Garbanzo Beans

All beans are healthy beans. They’re rich in protein, fiber, copper, folate, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Look for no-salt-added varieties, like Whole Foods 365, in cartons. Add a handful to your tossed salad, or stir them into your vegetable stews, curries, and soups.

Be the first to comment

Leave a Reply

Your email address will not be published.


*