Over the years, so much information surrounding weight loss nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die!

In this IIFYM article, we will break down some of the most common weight loss nutrition myths, one after another so you can see through all of the misinformation out there. Hold on tight!!

1. You shouldn’t eat late at night

One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all be stored as fat. Really? So, what they’re trying to tell you is that when you go to bed to rest, so does your metabolism? Not the case.

Your metabolism doesn’t simply shut down at any point during the day. What this myth is truly saying is that you can’t be trusted with your food choices.

Late at night, many people sit in front of the television and snack. That’s a big no-no. Don’t eat for comfort, eat for fuel and function. If you want to have a nice protein packed snack at night, by all means, go for it. You’re not going to wake up and instantly be fat by eating to reach your target caloric intake.

It doesn’t work that way. What you eat is way more important than when you eat. If you’re curious how many calories you should be eating each day, check out the macro calculator.

2. Fat is bad for you

How many times has the news gone back and forth with eggs? Eggs are bad for you! No wait, eggs are good for you! The back and forth is enough to make any dieter want to rip up their nutrition plan. IIFYM.com is a great place to find a nutritional plan if you are in the market for such and want to lose weight or put on muscle.

The IIFYM diet alone is a great way to fit a healthy nutrition plan into your personal lifestyle rather than finding it to be a chore. But demonizing fat has been one of the nutrition myths we’ve heard for quite a long time.

Just because you eat fat does not mean you’re going to get fat. Fats are an important part of regulating hormones in your body to ensure proper functioning—especially when it comes to testosterone levels.

Nutrition myths surrounding fat such as saturated fat is bad for your heart has been debunked for a while. As it stands right now, the only inferior fat that you want to stay away from is trans fat. Getting in omega-3 and omega-6 fatty acids in your diet is essential and if you don’t seem to get enough through the whole food fats in your diet, consider picking up a supplement to boost your intake.

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