8 Simple Exercises To Reduce Tummy Fat Post Pregnancy: Weight Loss
Your baby is in front of you now and you don’t need to just feel but see him right there! But why do you still feel that heaviness in the abdomen? Yes, the fact that your baby is now not there doesn’t show up. Your tummy is still in that expanded form! If you don’t start exercising to reduce your tummy fat soon after pregnancy, chances are you will have it for years together. So, act now, learn and do exact exercises to reduce tummy fat post pregnancy.
Is it safe to exercise after pregnancy?
This is what comes to your mind as soon as you read ‘exercise post pregnancy!’ But it is almost always safe to start doing light exercises like walking and easy yoga poses to lose weight after pregnancy. Yes, for vigorous exercises, you must wait for at least 6-8 weeks or longer based on your doctor’s advice.
Because your pregnancy is (or was) unique to you, your complications too are unique. So, it is suggested, before doing exercises to reduce tummy fat post pregnancy, first consult with your doctor and then proceed forward.
If your doctor gives you the green signal, start doing these exercises and reduce your belly fat after pregnancy.