8 Simple Exercises To Reduce Tummy Fat Post Pregnancy: Weight Loss

  1. Bridge Exercise to Lose Belly Fat Post Pregnancy

This is not only to lose tummy fat but also to strengthen your core. After pregnancy, you badly need to work upon your core as it gets destabilized and has weakened muscles. Bridge exercise will work your hips, glutes, core, and hamstrings apart from helping you to reduce tummy fat.

Lie down on your back

Let your arms rest at your sides, palms down

Bend your knees at 90 degrees, feet remain firm on the floor, close to hips

Now lift your hips towards the ceiling as high as you are comfortable with, tilt your pelvis and pull your navel towards your spine. Feet remain firm on the floor

Keep your shoulders touched with the floor

Stay in the bridge position for few seconds and come back to the original position

Repeat for 5-10 times or more

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