- Forearm Plank to Lose Strengthen Core Post Pregnancy
Planks and side planks are an excellent exercise to do to strengthen your entire core. This also engages your abdomen well. You can get flat tummy faster when you do planks with other exercises.
Get into plank position. For this lying down on your stomach and raise your whole body with the support of your toes and forearms. Back remains straight, forearms on floor, legs extended with toes touching the floor.
Hold the position for 30 seconds to 1 minute. Keep the hips up and abs tight.
Lower down the knees to the floor. Rest for 30 seconds
Repeat and do repetition of 4-5 planks
Doing all the above exercises along with having healthy diet will surely help you reduce tummy fat post pregnancy.