What Exercises to do to Reduce Tummy Fat after Pregnancy?
Start with walking soon after giving birth to your baby. Gradually move to some simple yoga poses, especially ‘Pranayama’ breathing exercise that not only boost your metabolism and make you stress-free but also reduce your tummy fat.
- Pranayama to Reduce Tummy Fat after Pregnancy
Deep breathing exercises taught in Yoga are excellent ways to regulate your metabolism. When you breathe just the right way, you take in more oxygen. This burns more calories. All your body systems get awakened and you spend more energy, more calories. Thus, you lose weight. Certain Pranayama exercises work directly upon abdominal areas such as Bhastrika and Kapalbhati Pranayama. Do them and lose belly fat even after pregnancy.