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How to do Bhastrika Pranayama?

Sit on ground or mat in crossed legged position. Be comfortable with a straight spine.

Close your eyes and place your hands over your crossed legs

Inhale deeply


Repeat for 8-10 times

Now do this faster- inhale deeply and exhale faster

You will feel like bellow that is used to blow air into a fire.

Initially do this for 1-2 minutes

Gradually increase this to 5 minutes. Never do more than this.

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