- Kneeling Pelvic Tilt to reduce Belly Fat Post Pregnancy
This is one of the easiest exercises that you can do after pregnancy and target your tummy fat in the most effective manner. It tones your tummy and strengthens your abs, just what you need to reduce that post-delivery-belly!
Get into four-point kneeling position. Your lower leg- from knees to toes- touch the ground behind you and your palms rest on the floor just beneath your chest, straight down from your shoulder
Keep your back relaxed and straight, don’t bend it
While exhaling, pull your tummy upwards along with your abdominal muscles. Your back gets rounded
Release your back slowly and drop your tummy while pulling down you are lower back
Repeat 5-10 times