- Kegel Exercises After Pregnancy to reduce Tummy
These are the pelvic floor exercises. As the name suggests, Kegel exercises are done to strengthen the muscles of the pelvic area or the lower abdomen. After pregnancy, pelvic muscles get weakened and Kegel exercises help a lot to tone your abdominal area. Toned tummy obviously isn’t a fat tummy!
Lie down on your back and bend your legs from knees. Your feet should be flat touching the ground while knees are up and together
Squeeze your pelvic muscles, tighten them gently and then relax them.
You may also do this exercise while sitting or standing
Initially squeeze your pelvic muscles only for 2-5 seconds. Gradually increase the period and take it to 15-20 seconds.