You don’t have to kill yourself at the gym every day to slim down. There are easy exercises to lose weight that you can do at home or on the go. In fact, sometimes easy workouts work better.
So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program, find out how fast weight loss exercises can speed up weight loss and then incorporate one of these workout routines into your schedule.
Easy Exercises to Lose Weight Fast
To lose weight, you need to create a specific calorie deficit. For example, you might want to reach a 500-calorie deficit each day to lose one pound per week. Or you might set a goal to reach a 1000-calorie daily deficit to lose 2 pounds per week. Either way, you need to control the number of calories you eat and burn more calories with movement to reach your target.
Many dieters start an intense workout plan to slim down. But, sometimes it’s better to do easy exercises to lose weight fast. There are four ways that easy exercise can help you to slim down:
- Improve daily non-exercise movement.Easy workouts are designed to increase your heart rate to burn calories, but they shouldn’t wear you down. So you don’t feel the need to take a nap or lay on the couch all day after doing a workout. This helps you to stay active throughout the day and boost the number of calories you burn from NEAT.
- Exercise every day.When you do easy workouts, you can exercise every day. Hard exercise, on the other hand, requires a recovery day following the session. When you work out daily (instead of 2-3 days per week) you may be able to burn more calories from exercise.
- Maintain a consistent exercise program.Even though intense exercise is effective for weight loss, hard workouts put your body at a higher risk for injury and burnout. And you’re not likely to burn enough calories for weight loss while you’re recovering on the couch. Easy workouts are usually safer for your body and may allow you to be more consistent, week to week and month to month.
- Keep hunger levels steady.Hard workouts often increase hunger levels. And sometimes they even increase your sense of entitlement to food. For example, you might feel that you deserve a high-calorie meal or treat after hard exercise because you earned it with your effort. But easy workouts are less likely to leave you starving. The result is that you may eat less with an easy fitness program.
If you are healthy enough for vigorous activity, hard workouts are good for your body. High-intensity exercise helps to build muscle and burn fat. But easy workouts can speed up weight loss, too.
2 Easy Workouts to Lose Weight Fast
There are two easy workout routines listed below. Choose a fitness plan based on your current level of fitness and health.