Healthy Weight-Loss Plan-ii
Most people can’t subtract that many calories safely, so adjust your plan to lose weight at the gradual and healthy rate of 1 to 2 pounds a week by subtracting only 500 to 1,000 calories per day. If you lose just under 2 pounds a week, it will take you two months to lose the 15 pounds.
You may increase your activity level to increase your daily calorie deficit, but keep in mind that it may take 90 minutes or more per day of moderate-intensity cardio — such as jogging or cycling — to achieve your goal.
Day 1: Lunch
Build a sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, and lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis.