Top 10 natural foods that are good for weight loss

Obesity has become one of the important reasons for many health issues in this generation. Though weight loss/management has been a hot topic since many years, it has gained lot of attention and importance in the recent past. There are many health issues that come along with obesity, like,

  • Type 2 diabetes
  • Fatty liver disease
  • Osteoarthritis
  • Kidney disorder
  • Cardiovascular issues
  • High blood pressure
  • Joint pain
  • Infertility
  • Strokes
  • Lethargy and fatigue
  • Respiratory issues
  • Metabolism disorder
  • Increased chances of cancer

While there are many forms of physical activities available to reduce weight, lot of people find it difficult to squeeze in a workout routine in their busy schedule. This article explains about natural foods that play an important role in aiding weight loss. When combined with the right amount of workout/ physical activity, it can help you reduce weight in an effective and quick way.

There are many foods that are used since ancient time to treat obesity. The below mentioned are effective in weight loss and also provides many additional health benefits.

Natural foods that help weight loss

Cayenne pepper

Cayenne pepper is one of the spiciest peppers that is commonly used all over the world. This herb is used as a flavor and to add spice to food while cooking. It is also called as African pepper, chili pepper or capsicum in some places. They are bright red in color and is cultivated like a crop. Though it is native to Central and South America, now this herb/spice is available all over the world. Cayenne pepper is also as a substitute to black pepper in many countries.

Nutrition facts

This spice provides many health benefits when consumed internally, is because of the compound “Capsaicin” present in it. It is also responsible for the hot and spicy flavor in it. It contains, vitamin A, vitamin C, vitamin E, vitamin K, folates, thiamin, niacin, riboflavin, protein, carbohydrates, fiber and zero cholesterol. It also contains many minerals like copper, iron, magnesium, manganese, selenium, zinc, and calcium. Apart from these, they contain traces of phyto-nutrients also.

Now you know why cayenne pepper is popular among natural enthusiasts.

Health benefits

  • Boosts metabolism: It has the ability to create more heat in our body, which aids in burning of fat and calories rapidly. Capsaicin can boost metabolism by 20% and also make you feel fuller when consumed. This attribute can help you lose weight effectively when combined with a physical exercise routine.
  • Aids digestion
  • Regulates blood pressure
  • Anti-inflammatory agent
  • Improved heart health
  • Flushed out toxins
  • Boosts immunity

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