Looking for a Nutrition diet plan for weight loss? Fitness experts say 5-6 meals rich in carbs and proteins in a day, and proper exercises, will ensure that you achieve your weight loss goals.
Sometimes you pay Rs 2,000 a month thinking that the money paid will motivate you to get to the gym. And at times, after paying the money, a month goes by and you realise you’ve just visited the gym twice. Maybe you find the gym routine boring or maybe you just aren’t getting enough time to go there.
However, it is possible to lose those extra kilos at home with some simple exercises and by following a good diet. All that you need is some discipline and dedication.