Top 10 workouts for effective weight loss – 40lbs

9. Stairs

The burn: 452-670 calories/hour (when going 77 steps/minute)

The bonus burn: Whether you’re working the Stair Master or running steps around town, à la Rocky, stair climbing provides a good mix of aerobic and anaerobic exercise. To up the ante, hold a one- to five-pound dumbbell in each hand to get your upper body fired up, too.

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