Top 10 workouts for effective weight loss – 40lbs

MINI-BAND COMBO HIP THRUST

How to: Loop a mini band just above both knees and hover butt a few inches above floor with upper back against a bench (a). Push through heels and squeeze glutes to raise hips in line with shoulders (b). Return to start, raise hips, then lift right leg, knee bent 90 degrees, until shin is parallel to floor (c). Lower, then repeat all steps on other side. Continue alternating for 20 total reps

 

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