Top 10 workouts for effective weight loss – 40lbs

1. Jumping rope

The burn: 667-990 calories/hour (if you’re jumping at 120 skips per minute)

The bonus burn: As it turns out, this little rope is actually a big-time fat burner.

Try using a weighted jump rope to engage your arms and shoulders even more.

(And for a full-body workout challenge, give this calorie-torching jump rope workout, from Carrie Underwood’s trainer. Hint: It helped her score those iconic legs.)

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