Top 10 workouts for effective weight loss – 40lbs

2. Running Up Hill/Stair Sprints

The burn: 639-946 calories/hour

The bonus burn: “You want to sprint at max effort on stairs or a hill at a pace that you can only maintain for about 20 seconds, and follow that with a recovery run at half of the intensity of the sprint and double the time,” says Miranda. The harder you push yourself during those sprints, the greater the EPOC.

Be the first to comment

Leave a Reply

Your email address will not be published.