Top 10 workouts for effective weight loss – 40lbs

4. Cycling intervals

The burn: 568-841 calories/hour

The bonus burn: Riding at a sustained high intensity will give you a greater EPOC as compared to a steady state ride at a low intensity, says Miranda—but adding high intensity intervals throughout that training time will increase the afterburn even more.

Be the first to comment

Leave a Reply

Your email address will not be published.