Top 10 workouts for effective weight loss – 40lbs

8. Rowing machine

The burn: 481-713 calories/hour (at 150 watts, which you can check on the machine)

The bonus burn: To get maximum torching power, row in super-fast one-minute intervals (150 watts), and take 30- to 60-second active rest periods by alternating between squats, pushups, and planks.

(This high-intensity rowing workout will get your heart racing.)

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