8.Warrior I (Virabhadrasana I)
Warrior I is often performed as a “vinyasa” with Warrior II and Warrior III (below). This simply means that they are performed as a “flow,” in which you go from one pose to another fluidly.
The warrior routine is an important part of the yoga asanas for weight loss and should not be ignored.
Warrior I is similar to a high lunge, but the back foot is pointed out at an angle rather than tucked under.
Try to keep the front knee at a 90-degree angle, but for many beginners, your stance may look like the photo above (slightly higher than 90 degrees).