Top 13 Yoga Asanas for Quick Weight Loss

12.Lord of the Dance Pose (Natarajasana)

 

This is one of the more beginner yoga asanas for weight loss, but it works and feels great to stretch in!

From a standing position, take hold of your left ankle with your left hand.  Shift your weight forward, and place your right hand on your right knee for support.

As you lean forward, arch your back, and press outward with your left foot.  Tilt your tailbone back to support the arch in the back.

Slowly raise your right arm forward when you feel that you are comfortable in the position.  Make sure that the left leg is completely straight.

Hold for 30 seconds.  Repeat on the other side.

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