Top 13 Yoga Asanas for Quick Weight Loss

13.Crow Pose (Bakasana)

While this is one of the more advanced yoga poses for weight loss, practicing it will help you burn calories and build arm strength!

Begin in a low squat with your hands on the mat in front of you and your fingers spread wide.  Your knees should be wider than your arms.

Come up on your tiptoes, and place the knees on the edges of your upper arms.  Your knees shouldn’t be directly on the upper arms, but closer to the edges or outside of your upper arms.

Slowly shift your weight forward until your toes are just barely touching the ground.  First, try to lift one foot up in the air, then the other.  Keep your back rounded and your core engaged.

The goal is to eventually be able to hold the pose and straighten the arms completely.

Practice this several times per day, and you will build the strength and find the balance to hold it!

Those were the 13 yoga asanas for weight loss!  We have one more asana that we included not because it can help you lose weight, but because it is a rest pose.

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