3.Half Boat Pose (Ardha Navasana)
This is a great yoga asana for weight loss because it directly works the tummy! You’ll feel your ab muscles working hard as you try to hold this pose.
Put your palms down on the ground for balance, and raise the legs first. When you feel stable enough, raise the arms so that they are parallel with the ground.
If you feel that this is too “easy,” try increasing the space between your knees and chest by leaning back a little and moving the knees a little farther away from you. You should feel your abs burning if you’re doing it right!
Hold for 30 seconds.
If you feel comfortable in this pose, try straightening the legs for an extra challenge. This is full boat pose, and it is much more difficult to balance in.