Top 13 Yoga Asanas for Quick Weight Loss

6.Revolved Lunge Pose (Parivrtta Anjaneyasana)

If you need to, keep the right hand on the floor next to the left foot for support while getting into this pose.

Try to keep your front knee bent at a 90-degree angle and your outstretched leg straight.

Bring your right elbow to rest on your left knee, and bring the hands together.  Press the hands into each other to increase the stretch in the back and shoulders.

Tighten your core while in this pose for an extra workout in the abs!

Hold for 5-6 breaths or up to 30 seconds, and repeat on the other side.

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