7.Chair Pose (Utkatasana)
This is the yoga version of a squat hold and also deserved a spot amongst the yoga asanas for weight loss. You will feel it in your quadriceps.
Keep the feet together and the arms straight above you as you lower into a squatting position.
Make sure that you can still see your feet in front of your knees. If you can’t, your knees are bent too far forward.
Try to tuck your hips in slightly, and avoid arching the back too much.
Try to get your thighs as close to parallel to the floor as possible without compromising your form.