Top 10 workouts to burn excess fat-lose 100lbs

8. Fiery 50

“The combo of sprinting, getting down to do abs, and then jumping as high in the air as you can for the burpees is a sure way to tear through some calories,” Antoian says. Repeat the workout five to 10 times with no rest between exercises and just one minute between rounds.

50-yard sprint
50 sit-ups
50-yard reverse sprint (run backwards)
50 reverse sit-ups
10 burpees

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