Top 10 workouts to burn excess fat-lose 100lbs

Before your session of choice, Reed recommends a simple dynamic warmup to get your muscles ready and help prevent injury.


Do 25 yards or 20-30 seconds each of:

  • Skips (traveling or stationary)
  • Buttkicks (traveling or stationary)
  • Frankenstein walks/kicks
  • Walking (or stationary) knee hugs
  • Walking (or alternating) lunges
  • Walking (or alternating) lateral lunges
  • Walkout pushups

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