Top 10 workouts to burn excess fat-lose 100lbs

1. Basic Bodyweight Workout

“No gym? No problem. Speed up this circuit of bodyweight exercises to burn calories anywhere, anytime,” says Antoian. Do the circuit of exercises for one minute each four times through, resting for 30 seconds before repeating, for a 30-minute session.

Do this circuit 3–4 times. Do 1 minute each of:

Pushups
Jumping jacks
Forward-backward lunges (30 seconds each leg)
V sit-ups
Side-stepping squats (30 seconds each leg)
Burpees
Mountain climbers

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