1. Basic Bodyweight Workout
“No gym? No problem. Speed up this circuit of bodyweight exercises to burn calories anywhere, anytime,” says Antoian. Do the circuit of exercises for one minute each four times through, resting for 30 seconds before repeating, for a 30-minute session.
Do this circuit 3–4 times. Do 1 minute each of:
Forward-backward lunges (30 seconds each leg)
Side-stepping squats (30 seconds each leg)