Top 10 workouts to burn excess fat-lose 100lbs

2. Beast Mode Bodyweight Workout

“This bodyweight circuit workout raises your body temperature and increases your metabolism,” Reed says. Do the main circuit two or three times through, resting as little as possible. Then finish with the cardio burnout.

Do this circuit 2–3 times. Do 30 seconds each of:

Isometric squats
Squats
Sumo squat jumps
Wide-hand push-ups
Renegade rows with pushups between
Side plank rotations with reach
Reverse lunges (right)
Reverse lunges (right)
Plank tricep get-ups (right-arm lead)
Plank tricep get-ups (left-arm lead)
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