Top 10 workouts to burn excess fat-lose 100lbs

3. Classic Gym Circuit

“If you’re short on time and are happy with a basic workout, try this tried-and-true circuit,” Antoian says. Do the whole thing 3 to 5 times through, with little to no rest in between exercises and sets, and use a heavy enough weight that it’s tough to finish the last few reps.

Do the following as a circuit 3–5 times:

20 leg presses
15 dumbbell squats with shoulder press
15 hamstring curls
15 bench presses
25 cable rows
10 dumbbell bicep curls
10 tricep pressdowns
25 crunches

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