Top 10 workouts to burn excess fat-lose 100lbs

4.Tabatta

The definition of high intensity, tabatas have you alternating 20 seconds of hard effort with 10 seconds of rest, straight through for four minutes. “The best thing about the Tabata workout is that you can perform these short, intense routines with your own body weight in the comfort of your own home,” Reed says.

“Tabata raises your heart rate, pumps up your muscles, and increases your fitness level.” These ones will have you alternating two exercises targeting the same muscle groups, and going from one to the next provides a kickbutt workout in 24 minutes.

A. Lower-body tabata #1 (do circuit 4 times)
20 seconds of speed squats
10 seconds rest
20 seconds isometric squat hold
10 seconds rest

B. Lower-body tabata #2 (do circuit 4 times)
20 seconds of walking lunges
10 seconds rest
20 seconds of squat jumps
10 seconds rest

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