Top 10 workouts to burn excess fat-lose 100lbs

5. Battle Ropes

“If you’ve never incorporated battle ropes into your training, you’ll soon find out why they burn so many calories so quickly,” says Antoian. “Repeat this workout four times for an ultra kick-butt 20 minute workout.”

1 minute of rope alternating arm waves
30 seconds of pushups
1 minute of rope double-arm slam jumping waves
30 seconds of bicycle crunches
1 minute of rope outside circles
30 seconds of mountain climbers
30 seconds of rest

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