6. Killer Kettlebells
“Training with kettlebells is very beneficial because they improve your body composition, generate total body power, and build strength simultaneously,” says Reed. “Due to how the weight is distributed, kettlebells force your muscles to counterbalance, improving your stability and balance as well.”
These exercises should all be performed unilaterally, meaning with one arm at a time, which further engages the core. Go from one move to the next, then rest for a minute or two before repeating the whole thing two more times.
Do 10 reps each arm or leg. Perform the complete group of exercises as a circuit, doing 3 circuits total.
Squat to single-arm overhead press
Single-arm bentover rows
Single-leg Russian deadlifts
1-2 minutes rest