Top 10 workouts to burn excess fat-lose 100lbs

7. TRX Training

TRX workouts not only increase total body strength to burn more calories throughout the day, but will also increase your heart rate to help improve body composition.

In addition, the TRX engages more muscles of your core. With all of your core muscles being worked, you will condition your entire body and get tight lower abs at the same time!Perform each exercise on the TRX for 30 seconds each:

Set 1 (do 3 times)

TRX squat jumps

TRX push-ups
TR pull-ups
Set 2 (do 3 times)

TRX reverse lunge to knee up (each side)
TRX tricep extensions
TRX bicep curls
Set 3 (do 3 times)

Side oblique crunches (each side)

Be the first to comment

Leave a Reply

Your email address will not be published.


*